2012 Fitness kickoff

Well, I might be two weeks late, but I am starting my fitness routine today. I can blame 10 days on sickness, 2 of them making sure I was better, and, well, 2 were just plain lazy. But I am starting today. I still have some congestion and a sore throat but I cannot put it off any longer. I have a training buddy at school who is in good shape so I need to spend a couple of weeks catching up! We are running a half marathon April 28th.

I have a few goals for myself: Not only do I want to workout more and lose fat, but I REALLY need to eat healthier. It’s really bad. So, for now, my goal is to simply EAT more fruits and vegetables. “More” is not really a measurable term, so my literal goal is at least one fruit and one vegetable a day. (I know, the fact that that is a goal just shows you how unhealthy I am.) Confession: I had puppy chow for breakfast and lunch and as a snack in between today… I mean there was real food in there too, but ya. Who does that?! I am going to have clogged arteries by 35.

For the record in case a stranger stumbles upon this blog (and so I don’t have to do the math when I am old and looking back on this) I am 27; 5’6 and my start weight is 140.2. I have an at home “body fat calculator” on my scale. From past experience with a real trainer I know it is not very accurate, but it is consitant, so as long as the number goes down I am happy. Right now it says I am at 33.3 — like I said, it is not accurate. Based in the BMI calculator I found on-line being 140lbs and 5’6 means I stand at 21.3. Either way, I just want it to go down.

My goal is 130 by our first lake day; we normally start going in April, so I will use 4/1 as my deadline; that is 11 weeks away so I have a goal of about a pound a week.

These pictures are my motivation. We were opening wedding presents over at Kyle and Christin’s a few days after the wedding. I want to be more toned than that though.

Here  I am now.  You always have to look bad in your “before” picture, so don’t judge my no makeup-havent left the house all day-face and wardrobe :)

Now I am off for the gym for the first time this year, my goal is 4 miles, wish me luck!!!

http://traininglog.runnersworld.com/logs/8e9b96f43cf64966b9dd655eb6b4f3e0

 

***update: it has been a month since this post and I have lost 3 consistent pounds (meaning once it goes off the scale it doesnt come back:). I still don’t eat healthy :/ healthy food bores me…. but I am working out so lets just not get so greedy here.

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Turkey Day Ramblings…

 

I am in Indiana with my family and everyone is either getting ready for tonight or sleeping soundly with football on…that is always my queue to get on the computer. I’ve never really been able to give my attention to the TV so laptops are always nice. I like sports but it is hard for me to watch them on TV, unless it’s a close game of UT basketball!

Anyways, this trip has already been the best one in a long time and I haven’t even been here 24 hours yet. Lunch with the family was fantastic. Everything was so good but I must give honorable mention to Jason (my sister’s boyfriend) who made a killer blueberry pie and Chris’s girlfriend Amber, who made the really really yummy peach cobbler! Yum. I almost can’t believe it took m this long to get back here but I know it was not by choice. I do have a demanding job and that is what has kept me down south. I guess all that to say, I do love my family, they are fantastic and it won’t be 8 years before I come back again.

I am thankful for so many things I do not know where to start… I am so thankful for my loving and genuine my family, my friends, my health, my family’s health, my old but running car, people’s honesty, my eyes, my working body, the love of my Father in heaven, the grace and mercy of Jesus Christ…

That I made it to Indiana safely and so did my parents..

Oh my I could go on but more food is ready!

I am thankful for food!!!

Day 1 Fitness Regimen

My Gym

“Success is not final, failure is not fatal: it is the courage to continue that counts.”

I started back with Harith (my person trainer) today at 180 Fitness and am about to die. Well, I am better now but when I was exercising I was about to die. I have not been that worn out in a looOong time. We will say today was my first workout since I haven’t been in about a month. I play soccer but have had the last few weeks off so I am fairly out of shape.

When we started working out Harith said, “I see you haven’t been working out with weights since I saw you last..” My mouth dropped wide open.He said, “No, no, you look good, I can just tell you haven’t been using weights.”…ouch.So no more of that. I am back in it! Soccer is starting again and my schedule is pretty consistent.

Here is what I did this morning….

-10 minutes warm up on EFX
-stretch

– lay face up on bench, straighten and lift legs off bench and keep abs contracted while doing 15 chest presses (12 lbs)

– run one lap

-15 each lat pulls on bench (15 lbs)

-run two laps

-15 each bicep curls (10 lbs)

-run three laps

-100 bicycle crunches

-THIS WAS AWFUL: get on a dead (unplugged) treadmill, grab handlebars and force mat to move as you start to run. The resistance is incredible! and it was so hard! My heart rate was sky high! Run for 30 seconds.

This was the circuit I did three times!

I was dead. No lie. Wish I had someone to carry me out.

i took this picture to show how sweaty i was even AFTER the drive home. It didn’t really turn up but there is a drop coming off my nose if you look close enough! And a vein protruding from my forhead.

...Tired and sweaty...

...Tired and sweaty...

He took my measurements too… I’ll try to get those sometime so I can keep up with that. He also gave me a diet and insists I stick to it. I will try to stick to it for at least two weeks (that is the next time he measures me and I weigh in). When I have more time I may put it up here in case any of you ladies are interested.

I don’t plan on too many people seeing this so I will just throw my weigh and measurements out there for personal use. You can stop reading now b/c the rest is just numbers! Wish me luck!

Wednesday September 10, 2008
At 180 I weighed 147
At home this morning post workout I weighed 140.4 with BMI of 25.8

Surely I didn’t lose 7lbs haha I am sure there is a drastic difference on the scale.